After Years of Daily Coffee: Side Effects and Healthier Substitutes

After Years of Daily Coffee: Side Effects and Healthier Substitutes

By Anne Webster  Coffee, often called the world’s favorite stimulant, is a ritual for millions. After 20 years of regular consumption—particularly at high doses—the long-term effects of coffee on the human body begin to reveal themselves. While moderate coffee intake (1–3 cups daily) is associated with cognitive alertness and a reduced risk of certain diseases, […]