By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]
By: Paradise Destination Travel | Photo Credits: Harbucks/Shutterstock.com Vacations are the perfect opportunity to relax, explore new destinations, and enjoy diverse culinary experiences. If you’re staying at an all-inclusive resort, you might face a buffet of healthy and indulgent options. Balancing healthy eating with indulgence can enhance your vacation without derailing your wellness goals. Here’s […]
