Vitamin Deficiency May be Why You’re So Tired – a Nutritional Neuroscientist Explains how to Kickstart your Energy by Getting Essential Nutrients in a Well-rounded Diet, Along with More Sleep and Exercise
By Lina Begdache, THE CONVERSATION Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked […]