By: Janet Howard Each year, September 11 is etched into the collective memory of New York City and the nation. What began as an ordinary morning in 2001 transformed into one of the most devastating days in U.S. history when coordinated terrorist attacks claimed nearly 3,000 lives, most of them in New York. Today, more […]
By: Sandy Connors Many relationships deteriorate not from major conflicts but from ’emotional neglect’—the gradual fading of appreciation that creates a downward cycle of disconnection. Research shows expressing gratitude activates brain regions associated with bonding and rewires neural pathways to connect partners with positive emotions. Learn about how this simple 3-minute daily practice of expressing […]
By Anne Webster The Seven Deadly Sins—lust, gluttony, greed, sloth, wrath, envy, and pride—have long served as moral warnings. Rooted in early Christian doctrine, these traits are often framed as fatal flaws. But what if we viewed them not as absolute evils, but as deeply human impulses with the potential for growth and transformation? Instead […]