By Michael Merschel, American Heart Association News Valentine’s Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we’re looking at you, big red box of candy and decadent dinner out – are not that great for your actual heart. Don’t worry, this isn’t a story where we […]
By Lina Begdache, THE CONVERSATION Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked […]
By Pearl Phillip | Editorial Credit: Prostock-studio / shutterstock.com In recent years, fitness challenges and at-home workout trends have surged in popularity, revolutionizing how people approach fitness. With the rise of social media and the influence of fitness-focused content creators, millions of people now participate in fitness challenges, share workout routines, and provide tips to […]