By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]
By Anne Webster Coffee, often called the world’s favorite stimulant, is a ritual for millions. After 20 years of regular consumption—particularly at high doses—the long-term effects of coffee on the human body begin to reveal themselves. While moderate coffee intake (1–3 cups daily) is associated with cognitive alertness and a reduced risk of certain diseases, […]
By Michael Merschel, American Heart Association News Valentine’s Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we’re looking at you, big red box of candy and decadent dinner out – are not that great for your actual heart. Don’t worry, this isn’t a story where we […]
By Lina Begdache, THE CONVERSATION Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked […]
By Pearl Phillip | Editorial Credit: Prostock-studio / shutterstock.com In recent years, fitness challenges and at-home workout trends have surged in popularity, revolutionizing how people approach fitness. With the rise of social media and the influence of fitness-focused content creators, millions of people now participate in fitness challenges, share workout routines, and provide tips to […]