By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]
By Pearl Phillip | Editorial Credit: Rawpixel.com /shutterstock.com Maintaining a healthy diet is one of the most significant factors that contribute to overall well-being. Healthy eating is not just about maintaining a slim figure; it’s about nourishing your body with the essential nutrients it needs to function optimally, prevent diseases, and enhance mental and emotional […]
