By Esther Claudette Gittens For many women, the mid-30s represent a period of self-reflection and recalibration. Society often imposes timelines for major life milestones such as marriage and children, and women frequently internalize these expectations as personal goals. When these aspirations remain unmet, feelings of anxiety, inadequacy, and even despair may arise. This article explores […]
By Janet Howard | Editorial Credit: Andrew Angelov/shutterstock.com September 11, 2001, marks a day that forever changed the landscape of the United States. On this fateful day, nearly 3,000 lives were lost in a series of coordinated terrorist attacks that targeted the World Trade Center in New York City, the Pentagon in Arlington, Virginia, and […]
By Pearl Phillip | Editorial credit: Fizkes / shutterstock.com Workplace wellness and mental health have increasingly become important topics in modern work culture. The conversation has evolved from being centered around physical wellness programs to incorporating a more holistic view that addresses emotional, psychological, and mental well-being. This shift is driven by increased awareness of […]