Black Woman: Are You Taking Care of Yourself?

Black Woman: Are You Taking Care of Yourself?

By Pearl Phillip March is Women’s Month. Yes, that’s correct! In many countries, March is observed as Women’s History Month or International Women’s Month. It’s a time dedicated to celebrating women’s many achievements and contributions throughout history and contemporary society. It’s also a time to raise awareness about gender equality and women’s rights issues. Many […]

Embracing Mental Wellness: January’s Call to Renewal and Reflection

Embracing Mental Wellness: January’s Call to Renewal and Reflection

By Pearl Phillip As 2023 ended and the clock struck midnight, we all welcomed the New Year 2024 celebrating in different ways. Many of us already had our New Year Resolutions in place. In the collective consciousness, January is often heralded as a month of fresh starts and new beginnings. As we bid farewell to […]

Holiday Health: Tips for a Merry and Healthy December

Holiday Health: Tips for a Merry and Healthy December

By Pearl Phillip Holiday season galore! December is filled with diverse cultural and religious celebrations that bring people together in a spirit of joy, reflection, and gratitude. From Christmas and Hanukkah to Kwanzaa and the winter solstice, each holiday carries its traditions, customs, and significance, enriching the tapestry of human experience. As the year draws […]