An Excellent Source of Protein: Health, Hype and Hard Truths

By on    Black Health, Features, Lifestyle  

An Excellent Source of Protein: Health, Hype and Hard Truths

By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]

After Years of Daily Coffee: Side Effects and Healthier Substitutes

By on    Black Health  

After Years of Daily Coffee: Side Effects and Healthier Substitutes

By Anne Webster  Coffee, often called the world’s favorite stimulant, is a ritual for millions. After 20 years of regular consumption—particularly at high doses—the long-term effects of coffee on the human body begin to reveal themselves. While moderate coffee intake (1–3 cups daily) is associated with cognitive alertness and a reduced risk of certain diseases, […]