By Pearl Phillip

March is Women’s Month. Yes, that’s correct! In many countries, March is observed as Women’s History Month or International Women’s Month. It’s a time dedicated to celebrating women’s many achievements and contributions throughout history and contemporary society. It’s also a time to raise awareness about gender equality and women’s rights issues. Many events, activities, and campaigns are organized this month to honor and empower women. What does it mean for the Black woman?

In a world that often demands more than it gives back, the concept of self-care has become a beacon of sanity and resilience. Yet, for Black women, the need for self-care isn’t just about indulgence; it’s about survival. The intersectionality of race and gender places unique pressures on Black women, making self-care not just a luxury but a necessity. As we navigate a myriad of societal expectations, systemic inequalities, and personal challenges, it’s crucial to ask: Are you truly taking care of yourself?

Historically, Black women have been pillars of strength within their communities, bearing the weight of multiple burdens with grace and resilience. From the era of slavery to the present day, they’ve been expected to be both the nurturers and the providers, often neglecting their own needs in the process. The legacy of this self-sacrifice persists, leading to the normalization of neglecting one’s well-being in favor of caring for others.

In contemporary society, the pressures on Black women are multifaceted. They face the compounded effects of racism and sexism, which manifest in various forms of discrimination, microaggressions, and systemic barriers. The constant need to prove oneself in professional settings, the stereotypes perpetuated by media representations, and the prevalence of colorism within communities all contribute to a pervasive sense of inadequacy and exhaustion.

Amidst these challenges, self-care becomes an act of defiance—a radical assertion of one’s worth and humanity. It’s about reclaiming autonomy over one’s body, mind, and spirit in a world that often seeks to diminish them. Self-care for Black women is about setting boundaries, saying no without guilt, and unapologetically prioritizing their well-being.

However, the journey to self-care isn’t always straightforward. Societal norms often dictate that Black women should be strong and resilient at all costs, leading to the stigmatization of vulnerability and mental health struggles. Seeking help is sometimes viewed as a sign of weakness rather than strength—a barrier that prevents many from accessing the support they desperately need.

Moreover, the pervasive myth of the “Strong Black Woman” archetype perpetuates the idea that Black women should be able to endure any hardship without showing signs of weakness. This unrealistic standard places undue pressure on individuals and undermines the importance of seeking help and practicing self-compassion.

To truly engage in self-care, Black women must challenge these harmful narratives and redefine what it means to prioritize their well-being. It’s about acknowledging that vulnerability is not a sign of weakness but a testament to our shared humanity. It’s about recognizing that self-care is not selfish but necessary for sustainable activism and advocacy.

Practicing self-care involves cultivating habits that nourish the mind, body, and soul. This can include meditation, journaling, exercising, spending time in nature, or engaging in creative pursuits. It’s about finding what brings joy and fulfillment and making time for it amidst life’s demands.

Self-care encompasses seeking professional support when needed, whether through therapy, counseling, or other forms of mental health care. It’s about recognizing that healing is a journey that often requires external assistance, and there’s no shame in reaching out for help.

As Black women, it’s essential to remember that self-care is not a luxury reserved for a privileged few but a fundamental human right. By prioritizing our well-being, we honor ourselves and pave the way for future generations to thrive unapologetically. So, ask yourself: Are you truly taking care of yourself?

  black woman, colorism, Racism, self care